Meet Your Daily Guide for the Journey
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The Digital Dose Coach is your intelligent, interactive guide inside the*dose — here to support you from your very first step.
From the moment you begin the Masterclass, the DDC is by your side as a digital tutor, ready to answer any questions you have about microdosing, the course content, or how to get started.
Once you’ve completed the Master Class, the DDC evolves into your personalized, AI-powered companion — designed to guide you through your 60-day journey and beyond.
It helps you stay connected to your intention, track your progress, and integrate insights in real time — one breath, one reflection, one microdose at a time.
How It Works
A Personalized Guide — right where you are
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Once you’ve completed the Masterclass, the DDC connects with you via Facebook Messenger, gently guiding you through short daily check-ins.
Each interaction is shaped by your reflections: your mood, energy, sleep, actions — and where you are in the process.
You’ll receive meaningful questions, personal insights, and nudges to return to your breath, your rhythm, and your deeper “why.”
But this isn’t just a tracking tool.
It’s a rhythm of reflection — grounded in neuroscience, built for real-life change, and infused with presence.
The DDC helps you:
- Get real-time answers to your questions about microdosing and the Masterclass content
- Set clear intentions
- Reflect on your dose days
- Integrate actions and insights
- Track patterns in your mood, energy, and growth
- Anchor change in your real life
The Daily Rhythm of Reflection
The DDC supports you across the day — helping you begin with clarity, re-center with breath, and end with reflection. It’s a rhythm, not a routine.
Start the Day with Intention
Your day begins with a moment of presence. The DDC invites you to check in: how you feel, whether you’re dosing, and what truly matters today. You choose a grounded action aligned with your deeper intention, so you can show up with clarity in the hours ahead.
Pause to Re-CenterÂ
As the day unfolds, you’ll be invited back into awareness. The midday check-in helps you pause, breathe, and reconnect with your focus. It’s a space to remember your rhythm, to soften resistance, and to gently adjust your direction if needed.
Reflect and Integrate
Evening is a time to return. You’re guided through a reflection that helps you notice what worked, what challenged you, and how your intention played out. It’s not about getting it right — it’s about staying in relationship with your growth.
Feedback that feels like Insight
Throughout the journey, the DDC offers personalized reflections — short, thoughtful messages shaped by your own words. These aren’t scripts. They’re mirrors. They help you see your patterns, your progress, and the deeper truth that’s unfolding beneath your daily choices.
Milestone moments of Perspective
As your journey unfolds, the DDC will gently pause to show you the bigger picture. These milestone reflections gather your check-ins, actions, and patterns into a snapshot — helping you see your direction more clearly. It’s not just about data; it’s about witnessing your own becoming.
The Digital Dose Coach is always in Beta. Just like You.
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The DDC is not a finished product — and that’s on purpose. Like your nervous system, your inner work, and your process of becoming… it’s still evolving.
We’re actively refining the experience based on what we learn — from you, from science, and from the soul of the work itself. That means you might notice changes, improvements, or even small quirks from time to time.
Just like you, the DDC is learning how to listen more deeply, reflect more clearly, and support more wisely.
If something feels off — or you see a place where it could grow — we want to hear from you. Inside The Rhythm, you’ll find a dedicated space to ask questions, report bugs, or suggest features.
This is a shared journey of development.
And we’re building it together.
